Useful contacts if you are in crisis or need urgent support for yourself or someone you are concerned about

Samaritans – 116 123 – Samaritans.org

Mind – 0300 123 3393 – text: 86463 – www.mind.org.uk

Sane – 0300 304 7000 – sane.org.uk

Calm – 0800 58 58 58 – thecalmzone.net (dedicated to preventing male suicide)

Young Minds – 0808 802 5544 (parent’s helpline)